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Welcome to 
Cienna's Space

My name is Cienna, I am 13 years old and I have PTSD.

I suffer from anxiety, depression, panic attacks and I self harm.

I have designed this website with gift boxes to bring awareness of child mental health to others.

All these products have really helped me. The fidget toys have been a great help with my struggle of panic attacks and anxiety.

I hope they help others like me.

See my collection below

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MY PRODUCTS 
Cienna Says...

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The Popper

I use this when I am having a panic attack. I can focus on it and the popping sound is very satisfying and I find it calming.

THE TWIZZLE

This is my favourite.
You can twizzle all day and it
comes apart too.
I carry this with me all the time.

MAGNETIC RINGS

I find these useful when I fidget and can't keep still. You can twiddle them around your fingers. You can keep them in your pocket.

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POPPING CANDY

I like to use this when my mood is low. Not only is it tasty, I also find it a distraction and it lifts my mood.

ICE PACK

This is one of the most effective products. If I have anxiety or a panic attack I place on the back of my neck. It cools me and calms me.

I AM, YOU ARE...

My mum leaves "You are..."
notes in my room saying
"You are ...strong, amazing".
They are a great lift to brighten your day. I write my own
"I Am...Loved" for positivity.

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