My name is Cienna, I am 13 years old and I have PTSD.
I suffer from anxiety, depression, panic attacks and I self harm.
I have designed this website with gift boxes to bring awareness of child mental health to others.
All these products have really helped me. The fidget toys have been a great help with my struggle of panic attacks and anxiety.
I hope they help others like me.
See my collection below
I use this when I am having a panic attack. I can focus on it and the popping sound is very satisfying and I find it calming.
This is my favourite.
You can twizzle all day and it
comes apart too.
I carry this with me all the time.
I find these useful when I fidget and can't keep still. You can twiddle them around your fingers. You can keep them in your pocket.
I like to use this when my mood is low. Not only is it tasty, I also find it a distraction and it lifts my mood.
This is one of the most effective products. If I have anxiety or a panic attack I place on the back of my neck. It cools me and calms me.
I AM, YOU ARE...
My mum leaves "You are..."
notes in my room saying
"You are ...strong, amazing".
They are a great lift to brighten your day. I write my own
"I Am...Loved" for positivity.